Bespoke Yoga | | Tara Sellers
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Author: Tara Sellers

Autumn is well and truly with us and I find personally this is the time of year I begin to shift my focus and become even more mindful of my movement and eating patterns in preperation for the winter. I'd like to share with you some...

Spring is a time of transition, renewal, expansion and emergence perhaps you can sense new energy as its being released into trees, plants and flowers. After the dormant energy of winter we’re often drawn toward higher fat food, more protein, caffeine and sugar which in turn creates...

It's the time of the year when our food choices, immune system and general wellbeing are challenged with the hustle & bussle of preparing for Christmas so I’d like to share with you a few tips to beat the festive stress.   Firstly lets look at food,...