Bespoke Yoga | | Corporate Yoga
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Bespoke Corporate Yoga

Bringing yoga into your workplace to help boost positive wellbeing

Want to bring yoga into your workplace?

Businesses across the globe are enjoying the benefits of implementing Corporate wellness into their business. You or your employees can make the shift and become part of this new corporate culture and invest in the creation of a positive working environment through Yoga in the workplace.

 

A specific program is offered to alleviate and prevent work related injury such as, repetitive strain injuries, physical discomfort, tension and stress often caused by the hectic world we live in. Technology has so many advantages but it has resulted in a 24/7 society which can often lead to feelings of stress and over whelm. An increase in screen time is subjecting us to physical inactivity leading to a whole host of musculoskeletal disorders such as tendinitis, carpal tunnel syndrome to name but a few. Postural issues can cause low back pain, discomfort and dysfunctional breathing patterns literally zapping us of energy, leaving us feeling tired, irritable, and of a negative mind-set.

 

My aim is to equip you with the tools so you feel confident to incorporate them into your daily work routine, even at your workstation, reclaiming and enhancing the quality of your work-life so you feel happier, healthier and more productive.

 

To make Yoga happen any-time, any-where, stress-free I can come to your workplace, depending on your needs and space this could be a one-off workshop, a one-to-one session for an individual executive, a term of classes for a group, all options can be discussed.

 

Email bespoke.yoga@icloud.com for enquiries, bookings & cost.

What are the company benefits?

Reduced absenteeism/sick days

Improved efficiency & productivity

Improved morale

Positive work environment

Developed mindfulness

Improved business outcomes & creativity

What are the employee benefits?

Increased confidence & personal development

Developed mindfulness

Reduced stress, anxiety & HBP

Improved business outcomes & creativity

Boosted immune system

Decreased muscle tension/discomfort

Improved focus & mental clarity

Increased awareness

Want to find out more about Bespoke Corporate Yoga?

Click on the ‘Contact’ button to the right and fill out the contact form to arrange a chat. 

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