James Knight is a Certified Hanna Somatic Educator, Yoga Teacher and Integrative Therapist for over 25 years; his passion is to inspire others onto the path of self-mastery.
James offers life enhancing techniques which he gently explores through his Somatic Movement Flows, Breathing Techniques (Pranayama) & Guided Meditations. For more info: www.GentleSomaticYoga.com
There are times in our lives when we need reminding of our essence & to truly feel alive and find that “INNER YES”!
Over the weekend you will be guided to explore the chakra’s restoring the Somatic union of the mind, body & spirit whilst unwinding from the everyday stressors of modern life.
This collaboration will offer you the opportunity to press the re-set button, to let go of habitual patterns, physical imbalances and say “Yes” to better flexibility, renewed energy and feelings of peace & wellbeing.
Cober Hill is a large Edwardian country manor house located on the coast and set within 11 acres of stunning grounds offering breath-taking panoramic views of both the sea and countryside. There are single or twin rooms, all en-suite with a choice of bath or shower. We have a beautiful large room for our yoga practice and a comfortable lounge for our sole use for rest and relaxation between classes.
All meals are produced from locally sourced produce and will include a meat, fish and vegetarian options. During the weekend there will be time for walks in the surrounding countryside, socialising or just chilling out. The weekend will start with dinner on Friday and end after lunch on Sunday.
Inclusive of all yoga tuition, en-suite accommodation and full board from dinner on Friday to lunch on Sunday, £285 per person for a twin room, £30 supplement for a single room £315.
Bookings and further enquiries to:
Tara Sellars, 17 Exeter Drive, Darlington, DL1 2SE Tel: 07974 677693