Bespoke Yoga | | Workshops
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Find out about our latest events

Workshops, retreats & events

Friday 19th October 2018

Gentle Somatic Yoga and Birch Tree Wellbeing Collaboration Workshop

In this workshop we’ll be looking at how stress manifests in the neck & shoulders,
expressions like someone being “a pain in the neck” and having the weight on your shoulders” all play a part in how we show up in the world.

Come and join us and gain a deeper appreciation on how all thoughts and feelings get translated in our mind and body.

Our aim is by combining Gentle Somatic Yoga and a little education you’ll be equipped with life enhancing tools to alleviate and prevent stress and its symptoms.

Please contact Tara to reserve your place: 07974 677693 or email bespoke.yoga@icloud.com

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Want to find out more about my local yoga classes here in Darlington?

Click on the ‘Timetable’ button to the right for more information. 

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