Bespoke Yoga in Darlington | Workshops
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Find out about our latest events

Workshops, retreats & events

Sleep Workshop,

 DATE TO BE CONFIRMED

This workshop is designed to empower you to take control of better sleep habits and regain a normal sleep pattern. In the first half of this workshop I’ll be sharing sleep science, strategies, practical tips to enable you to fall asleep naturally, to stay asleep, to stop a busy mind and to wake up refreshed.
In the second half we will shift the nervous system into parasympathetic finishing with a yogic sleep known as a Yoga Nidra.
Please note this workshop will be supported with handouts and a uniquely blended aromatherapy roller.

Suitable for everyone.

Once your place is confirmed you need to secure your place with payment, cost £20.
#sleephygiene #wellbeing #managementtools #sleepstrategies #sleep #sleepmaintenance #yoganidra #BwofYoga #cellrenewal #sleeprhythms #lighttherapy #sleepquality #sleepmyths #sleeptruths #sleepandmood #sleepdeficit #reprogram #restanddigest #breathe

Please contact Tara to reserve your place: 07974 677693 or email bespoke.yoga@icloud.com

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Want to find out more about my local yoga classes here in Darlington?

Click on the ‘Timetable’ button to the right for more information. 

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