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Workshops, retreats & events
Friday 19th October 2018
Gentle Somatic Yoga and Birch Tree Wellbeing Collaboration Workshop
In this workshop we’ll be looking at how stress manifests in the neck & shoulders,
expressions like someone being “a pain in the neck” and having the weight on your shoulders” all play a part in how we show up in the world.
Come and join us and gain a deeper appreciation on how all thoughts and feelings get translated in our mind and body.
Our aim is by combining Gentle Somatic Yoga and a little education you’ll be equipped with life enhancing tools to alleviate and prevent stress and its symptoms.
Please contact Tara to reserve your place: 07974 677693 or email bespoke.yoga@icloud.com
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