Bespoke Yoga in Darlington | Workshops
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Find out about our latest events

Workshops, retreats & events

Sleep Workshop,

 Friday 27th March

7-8.30pm

Location: Pilates & Beyond

This workshop is designed to empower you to take control of better sleep habits and regain a normal sleep pattern. In the first half of this workshop I’ll be sharing sleep science, strategies, practical tips to enable you to fall asleep naturally, to stay asleep, to stop a busy mind and to wake up refreshed.
In the second half we will shift the nervous system into parasympathetic finishing with a yogic sleep known as a Yoga Nidra.
Please note you will leave this workshop with handouts and your own uniquely blended aromatherapy roller.

Suitable for everyone.

Once your place is confirmed you need to secure your place with payment, cost £25.
#sleephygiene #wellbeing #managementtools #sleepstrategies #sleep #sleepmaintenance #yoganidra #BwofYoga #cellrenewal #sleeprhythms #lighttherapy #sleepquality #sleepmyths #sleeptruths #sleepandmood #sleepdeficit #reprogram #restanddigest #breathe

Please contact Tara to reserve your place: 07974 677693 or email bespoke.yoga@icloud.com

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Want to find out more about my local yoga classes here in Darlington?

Click on the ‘Timetable’ button to the right for more information. 

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