Yoga Retreat

During the weekend you will be lead on a journey of self-discovery, exploring how it is possible to move your body and breathe well via: Somatics, Yoga, standing moving flows and by moving intuitively. The weekend will offer an opportunity to re-connect, re-calibrate, and tune in to reveal your sparkly diamond within.

My intention is for you to celebrate YOURSELF , appreciate YOURSELF and check in on YOURSELF, we spend so much time thinking of others therefore this weekend is all about tending to YOURSELF. Depending on the weather it will comprise of between 6/7 sessions first one beginning on the Friday after dinner with the last session taking place before Sunday lunch at 1pm.

THE VENUE

Cober Hill is a large Edwardian country manor house located on the coast and set within 11 acres of stunning grounds offering breath-taking panoramic views of both the coastline and countryside. There are single or twin rooms, all en-suite with a choice of bath or shower. We have a large room for our yoga practice (JRC) and a comfortable lounge opposite for our sole use for chilling and relaxing between classes or there are lots of seating areas in the grounds to enjoy the good weather. The surrounding countryside provides a perfect backdrop for our walk. All meals are produced from locally sourced produce and will include a meat, fish and vegetarian/vegan options

INVESTMENT

Price: £400.00 per person for single occupancy or £375.00 per person sharing a room.

Includes: 7 sessions, en-suite accommodation, full board from dinner on Friday to lunch on Sunday. Teas/coffee and biscuits are at your disposal from the kitchen attached to the practice room.

How To Book: Please email your interest, when your place has been confirmed a £130.00 deposit is required to secure your place asap or by the end of November. A booking form which will be emailed to you must be completed and returned. The remaining balance can be paid over the first quarter on the year. In the event of cancellation, I will aim to re-book the place and refund whatever is possible however all depends according to the length of notice given (detail on booking form). Travel insurance is recommended www.guestfirst.co.uk

Bookings and further enquiries to: Tara Sellars, Tel: 07974 677693 bespoke.yoga@icloud.com